Aqua Aerobics
Aqua Aerobics at Swim Experts
Move, strengthen and feel great in the water! Our Aqua Fitness classes provide a full-body, low-impact workout designed to improve cardiovascular fitness, strength, balance, flexibility and overall wellbeing, while reducing stress on your joints.
Casual bookings only – no ongoing commitment!
- $15 per participant, per class
- 45 minute classes
- Minimum age 14years
- Small, private centre – no more than 8 participants in a class.
- Bookings are made through our Customer Portal, giving you the flexibility to choose the classes that suit your schedule.
What is Aqua Fitness?
Aqua Fitness is a fun, full-body workout that uses the natural resistance and support of warm water to build strength, cardiovascular fitness, balance and flexibility, while remaining gentle on the joints.
Led by our in-house, qualified Aqua Fitness Instructors, at our private swim school, classes focus on correct technique and form while incorporating a variety of engaging workout styles. Sessions can be adapted to suit a wide range of fitness levels and abilities, allowing everyone to work at their own pace.
No swimming ability is required. Our pool is 1.2m deep throughout and is heated to 32 degrees celcius – year round, allowing participants to remain standing and comfortable while enjoying an effective, supportive and energising workout.
Why Aqua?
There are plenty of reasons to take your workout to the water:
- Low impact: Water supports the body, reducing the load placed on joints during exercise.
- Natural resistance: Every movement works against the water, providing an effective full-body workout.
- Adaptable: Exercises can be modified to suit different fitness levels, abilities and individual goals.
- Strength & fitness: Classes combine cardiovascular exercise with resistance-based movements to challenge the whole body.
- Fun & social: Music, varied workouts and small-group classes create an enjoyable and welcoming way to stay active.
Who Can Join?
Our Aqua classes are designed for adults of varying ages (minimum participant age is 14yrs), abilities and fitness levels. Whether you’re starting your fitness journey, returning to exercise, looking for a lower-impact workout or simply love being in the water, you can work at a level that feels right for you.
How do I book?
Classes are booked exclusively through our Customer Portal. To get started, create an account and add yourself as a student.
Bookings open the day before each class (i.e. Monday classes open for enrolments on the Sunday directly before). Simply book your spot and make your payment through the portal (payment is required to finalise your booking). Classes are strictly capped at 8 participants – we do not overbook. This ensures that our participants get personalised attention and support throughout their class.
Want to know more? Check out our blog Aqua Aerobics & Aqua Fitness: Benefits of Exercising in Water
Class Schedule
Monday
Gentle Aqua
1:00PM
Abs/Core
7:30PM
Tuesday
TBA
TBA
TBA
TBA
Wednesday
Mixed
7:30PM
Thursday
TBA
TBA
Friday
Gentle Aqua
1:00PM
Mixed
7:30PM
Saturday
TBA
TBA
TBA
TBA
Sunday
TBA
TBA
TBA
TBA
Mixed Aqua
A fun and energising whole-body workout combining elements of yoga, strength training, dance, cardio and targeted muscle-group exercises.
Using the natural resistance of water, Mixed Aqua provides an effective, low-impact workout that can be adapted to your own pace. Suitable for all fitness levels, each session offers plenty of variety while helping you move, strengthen and feel great!
Length of Class: 45min Class cost: $15.00
Abs and Core Aqua
Looking to level up your Aqua workout? This one’s for you! Strengthen and stabilise with a targeted Aqua workout focused on your abs, core and supporting muscle groups.
Abs and Core classes combine controlled movements, strength exercises and core-focused techniques for an effective, low-impact workout. Suitable for all fitness levels, exercises can be adapted so you can challenge yourself and work at your own pace.
Length of Class: 45min Class cost: $15.00
Gentle Aqua
Gentle Aqua is a supportive, low-impact workout designed to keep you moving while working at a comfortable pace. Classes combine gentle cardio, mobility, balance, stretching and strength-based exercises using the natural support and resistance of water.
Perfect for those starting or returning to exercise, older adults, or anyone looking for a gentler workout, with exercises easily adapted to individual abilities.
Suitable for all fitness levels — move at your pace, build confidence and enjoy feeling good in the water!
Length of Class: 45min Class cost: $15.00
Gentle Aqua
Movers 2 marks the transition for swimmers who are cognitively and developmentally prepared to join “no parent” classes. This advanced toddler class focuses on gradually removing the parent from the water while ensuring a happy and positive learning environment for our swimmers. The goal is to help children feel ready to begin stroke based classes by fostering independence and confidence in the water.